This video lasts 20 min. It is a low energy level and helps you unwind. Marjolein first does a powerful breathing exercise with you. She then guides you through a visualization. Guaranteed calm, in your head and your body. Just turn off your phone and get out. This time is your gift to yourself.
4 minutes of positivity. Wobbles and smiles guaranteed. This is a medium-high energy level. You need to move your thoughts, something completely different, full of positivity. Let André take you into the world of pitching and presenting and listen to his rap made especially for you.
Duration 9 min – Move target – Do n’t think
9 minutes of sweating and blushing. After this video you will feel your body doing what it was made for. Denise does a few simple sports exercises with you, at various strength levels. Whether you are heavily athletic, or start exercising tomorrow. You don’t have to change clothes and can do this next to your work table. It’s really wonderful to feel your body again after you’ve been behind the computer for so long.
from Barack Obama
Duration 5 minutes
Obama is often mentioned as an inspirational speaker. Barack in this case, because Michelle can use it too. We’ve dissected one of his famous speeches – Fired Up, Ready to Go. Listen to our analysis and learn from the master.
to Marco & Justin
We used a microphone between 2 stage animals, this is the result: an informal conversation between Marco Pesch and Justin Samgar about failure and individuality as a speaker. This listening session lasts 30 minutes, and is best listened to in the fresh air. So grab your coat, put on your headphones, and go outside. Enjoy!
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